Offerings
The HELD Method: NeuroSomatic Integration
The Held Method NeuroSomatic Integration is a structured neuro-rewiring sequence. At its deepest level, this method is based on the principle that emotional wounds form within specific developmental stages. And that repair must occur in the language, needs, and nervous system capacity of that stage. "The Body is the doorway" - Sophie Strand.​
The sensations and somatic experience of the body is the doorway to re-wireing.
Individual Sessions Virtually and
In-person in the Asheville, NC area.
Small Group Deep Dive Retreats
Curated Retreats based in somatic experience and animist traditions
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Ceremony with the Great Mother: May 9-10, All Genders
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Green Man Ceremony: August 21-23, Masculine Aligned Gender
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Fertile Soil Ceremony: November 20-22: All Genders
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All Co-Facilitated with Mariah MacMathuna
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Email to Purchase tickets to these Vetted Events
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Location: Beautiful Mountain Top Cabin in Bryson City, NC.
Limit 14 Participants​​​
Sacred Relationship Workshops and Retreats
The four principles of sacred relating are: Safety, Love, Honesty and Energy.
Offerings Include:
Sessions, Workshops, and Retreats. The work is both Somatic and based in research related to savoring sensations, healthy boundaries, and healing shame. ​​
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June 19th- 21st: Summer Camp!
Co-Facilitated with Kaia Sommers
Whittier, NC
Email to purchase a ticket to this Vetted Event
​annatherootedoracle@gmail.com
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Couples Sessions and Deep Dives
available in person or virtually.
Click here for more Info​​​​​
Anna Day
The Body Speaks. It is sending us messages all the time, through sensations, or lack of them, with ache, longing, pain or numbness. It sends messages through our emotions, thoughts, imagination, and of course, our dreams.
It is sending us messages when we dissociate, when we are depressed, or in anxiety. It is sending us messages through our laughter, delight, turn-on, and excitement. Anna helps to interpret and process these messages. And perhaps most importantly,
Stay Rooted in Reality.
CONTACT ME
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