The HELD Method: NeuroSomatic Integration
Healing Retreats:
A Deep Dive
Sacred Relationship:
From Platonic to Romantic
This Method is a structured neuro-rewiring sequence. At its deepest level, this method is based on the principle that emotional wounds form within specific developmental stages. And that repair must occur in the language, needs, and nervous system capacity of that stage. "The Body is the doorway" - Sophie Strand.
The sensations and somatic experience of the body is the doorway to re-wireing.
Individual and Couples Sessions
Virtually and In-person
Asheville, NC
These Curated Retreats are a deep dive into healing based in somatic experience, animist traditions, breath work, sound bath, and western based tools.
Individuals, Friend groups, and Couples welcome.
Email for more information
Asheville, NC
or
Curated to come to you.
The four principles of these events are: Safety, Love, Honesty and Energy.
The work is both somatic and based in research related to sensitivity, healthy boundaries, and healing shame. Informed by The Wheel of Consent.
Working with Platonic to Romantic love and everything in between.
Temple of Venus:
The MythoPoetics of Love
First Saturday of the Month Nov to July
11/7, 12/5, 1/2, 2/6, 3/6, 4/3, 5/1, 6/5, 7/3
An Embodied experience of the many veils, rhythms & meanings of Venus in astrology, myth, culture, and relationship.
4pm to 10pm,
Co-Facilitated with Frank Salzano
Asheville, NC
Nourished: Femme Group
A place to feel supported with breath, sound, movement and nourishing touch with other feminine beings. Dates TBA
Co-Facilitated with Niko Hathaway
West Asheville, NC
Anna Day
The Body Speaks. It is sending us messages all the time, through sensations, or lack of them, with ache, longing, pain or numbness. It sends messages through our emotions, thoughts, imagination, and of course, our dreams and delight.
Anna helps to interpret and process these messages through NeuroSomatic Integration sessions, Curated Events, and Retreats.
And perhaps most importantly,
Stay Rooted
CONTACT ME