The Held Method: NeuroSomatic Integration
The body speaks. It sends us messages through sensations or lack of them. Through ache, longing, pain and numbness. Through emotions, thoughts, imagination, and of course, dreams. It's sending us messages when we dissociate, when we are depressed, or in anxiety. It is sending us messages through our laughter, delight, and excitement.
Learn to interpret and process these messages while
Staying Rooted in Reality
In Sesssions:
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Receive messages and clarity from the body. We will listen, as well as receive "homework" for outside of sessions.
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Methods Cultivated and Informed by Animist Traditions, Massage methods, Spinal Anatomy and Physiology, and Neuroscience.
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Nervous system regulation. The Body Begins to Re-Pattern Safety.
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Coding of emotion may be seen in the inner eye, felt, or heard; appearing as a dream or a feeling.
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Ideal for highly sensitive people who "pick up" energy from others. Feel Cleared.
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Learn to discern and keep clear boundaries.
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Gain clarity around life purpose.
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Bring safety and compassion to all the parts of the self.
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In Person and Virtual Sessions
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Free 20 minute Consultation
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Contact Anna for Rates
The Held Method NeuroSomatic Integration is a structured neuro-rewiring sequence. At its deepest level, this method is based on the principle that emotional wounds form within specific developmental stages. And that repair must occur in the language, needs, and nervous system capacity of that stage. "The Body is the doorway" - Sophie Strand.
The sensations and somatic experience of the body is the doorway to the re-writing.
Virtual and
In-person in the Asheville, NC area.
Kind Words from Happy Clients
"If your body, mind, or spirit are in need of healing at any depth, I highly recommend reaching out to this dynamic, intuitive, loving being. Her care, professionalism, wisdom, and heart are what the world needs."
Krystyna S., Engineer
"I feel like a healed woman; the contrast is palpable. I'm aware that there are hard things ahead, but I now have a complete access to hope, my self-esteem, confidence, and so much support around me."
Carissa, Executive
"Anna's intuitive work helped me broaden my view of life. She helped me develop my ability to listen to my body and heart and navigate a very difficult time of life. I will always be grateful for the time spent with her."
Amber G., Mother